This AcuGuru MBA Level 5 Stress & Sleep Assessment, designed by Dr. Bharat, uses Traditional Chinese Medicine (TCM) principles to evaluate the Heart–Pericardium–Shen axis, which governs emotional balance, mental clarity and restful sleep. It helps participants identify patterns of insomnia, anxiety, palpitations, overthinking and emotional instability, linking them to Qi, Blood and Yin imbalances in the cardiovascular and mental-spiritual systems. Practical recommendations on acupressure, meridian-specific exercises, meditation, and lifestyle habits guide participants to calm the mind, restore restful sleep and strengthen emotional and mental resilience.